The benefits of exercise (sport)
Exercise improves the body in many ways.
•The lungs take in more air, giving us more oxygen
• The heart works harder to get more blood and oxygen to the parts of the body that are working
• The heart and muscles become larger, stronger and fitter
• Weight-bearing exercises like running,
skipping and hopping help to develop strong bones
• Food is processed more efficiently and waste
products are more quickly removed, leaving leaving the body feeling more comfortable
• The skin, hair and eyes look better becausethe "inside" is healthy
• Improved muscle tone gives the body a a better shape and posture
• Chemicals are released into the brain which make us feel happy.

These are called endorphines, they make us feel more confident and improve our self-esteem.
• We sleep better.
• Strength, stamina and suppleness are improved